Micro Features
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Micro Features

A variety of Micro Features - Tools and Guides designed to support your wellness and performance on the go. Enjoy Mindful Movements, Mindful Moments from 1-15minute bite-sized wellness inspirations to fit in to the busiest schedule.
Mindful Movements

Sitting at a desk all day can take a toll on your muscles and joints, leading to stiffness and discomfort. Stretching not only eases tension but also promotes circulation and supports better postural alignment. 

Our 2-minute Mindful Moment stretching series is designed to give your body the care it needs, helping you feel energised and focused. Make stretching a daily ritual to reset your body and mind—right at your desk.

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Mindful Moments

Having a mindful moment to observe nature is an opportunity to pause in the midst of our busy lives and reconnect with ourselves. Whilst we can't always step out during work, enjoy a mindful moment with these 60-second visuals that can help you relax, improve your focus and reconnect with yourself.

Why not inspire your colleagues to take a Mindful Moment? whether you've had a challenging conversation, feeling a little stressed or tired, or just looking to reframe your mindset.

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How to Find a Good Therapist

Learn some good questions and considerations to guide you in finding the right therapist. Then explore practical tips for reaching out, gathering information, and testing options to find the right fit.

"The shoe that fits one person pinches another; there is no one recipe for living that suits all cases." - Carl Jung

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Clear a Challenging Conversation

Meditation can be a great way to process and release difficult conversations and re-centre yourself in the present moment, keeping focused on your vision.

This meditation is designed for busy professionals.

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Creative Enhancer Meditation

Meditation is a great way to boost your creativity. By taking time out to sit in silence and clear your mind, you can open up space for new ideas and creative solutions to emerge.

Meditation can help you become more aware of your thoughts and feelings, allowing you to notice creative sparks that may have been buried under the clutter of everyday life.

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