Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating, typically worsening our problems.



Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there? In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn techniques that can help you relieve stress and regain control.

Join this two-hour course by Keith Bradley to learn the in-depth anatomy of breathing and its mechanics. Get powerful visual tools to understand the role of breath in calming anxiety, the vagus nerve and neurotransmitters associated with controlled breathing exercises.

After an in-depth look at the science of breathing, fall in love with the art of breathing, with simple breathing exercises designed for beginners. By exploring the scientific complexities, we return to the mind-body connection and how simple breathing practices can create profound change daily.

Join this two-hour course by Keith Bradley to learn the in-depth anatomy of breathing and its mechanics. Get powerful visual tools to understand the role of breath in calming anxiety, the vagus nerve and neurotransmitters associated with controlled breathing exercises.

After an in-depth look at the science of breathing, fall in love with the art of breathing, with simple breathing exercises designed for beginners. By exploring the scientific complexities, we return to the mind-body connection and how simple breathing practices can create profound change daily.

This course will help you define stress, pressure, and burnout, recognising the unique ways they show up for you. You’ll be able to evaluate your work and lifestyle to identify opportunities for healing. You’ll also get valuable strategies to manage the effects of stress, pressure and burnout.

By the end of the course, you’ll have a clearer understanding of how these forces affect you – and what you can do about it.

As a distinguished professor, psychologist, and neuroscientist, Dr Lisa Feldman Barrett wrote ‘Seven and a Half Lessons About the Brain’ to make the top findings in neuroscience more accessible to everyday audiences.

Consider this your crash course on the hidden workings of the brain. In it, you’ll explore mind-expanding answers to questions about human nature.

Reach Your Potential – Where does endurance come from, and can we increase it to perform beyond our limits? Those are the questions Olympic-class runner turned award-winning journalist Alex Hutchinson tackles in this course.

Learn how limits aren’t as rigid as they seem – and how we can push beyond perceived performance barriers. Discover why limits are an illusion and how to stretch through yours with new techniques.

Humans have a unique capacity for introspection – looking inward and examining their thoughts and feelings. We use this power to imagine, remember, and reflect. But psychologist and neuroscientist Dr Ethan Krosssays there is a darker side to introspection.

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Let go of the notion that meditation has to take a particular form. Instead, find a way to make it work for you. Whether setting aside an hour or two for stillness or carving out just a few minutes, the important thing is to connect to your inner self and draw on the wisdom that lies within. All you need is the will and openness to create positive changes in your life.

Unlock your true potential with meditation. By committing to a regular meditation practice, you can tap into a deeper level of awareness, creativity, and clarity. You can explore your inner self and gain insight into your thoughts, emotions, and reactions. This can help cultivate a more balanced, healthy, and fulfilling life.

This course offers 9 x easy and practical meditations for busy, on-the-go people.

What Shapes Our Perception? – Dr Jennifer L. Eberhardt, author of ‘Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do’, probes the workings of our brain to discover how implicit biases form and influence our everyday decisions.

In this course, you’ll gain a deeper understanding of how bias has come to shape so much of what we think and believe – despite our conscious awareness or deliberate intentions. More importantly, you’ll learn how to interrupt and transform biased behaviour with a single step.

Shankar Vedantam is the host and executive editor of the ‘Hidden Brain’ podcast and radio show and author of the 2010 book of the same title. His new book, co-written with Bill Mesler, is ‘Useful Delusions: The Power and Paradox of the Deceiving Brain’.

In this course, Vedantam explores his observations on delusion from various perspectives and disciplines, including medicine, psychology, and economics. What do Santa Claus, pregame rituals, and optimism have in common? They are all beneficial delusions.

Impostor syndrome is a type of chronic self-doubt that causes us to feel like we’re inadequate, despite evidence showing otherwise. The result is that we become our own worst enemy – selling ourselves short and hurting our workplace performance.

In this course, you’ll learn to define impostor syndrome and determine whether you’re experiencing it. Then, you’ll learn how impostor syndrome holds you back and six strategies to face your insecurities head-on.

The Basics Of Managing Stress – Do you often feel overwhelmed and exhausted? We all deal with stressful situations, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation and health.

In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.

Coping With Workplace Change – This course will explore five common reactions to change and identify your emotions. From there, you’ll learn four strategies to embrace change, roll with the punches and focus on the things within your control.

While you can’t always predict or prevent change, you can manage your response.

Developing a growth mindset allows individuals to realise their potential, increase resilience and achieve success. A growth mindset can unlock your capacity to learn, grow and thrive – regardless of your current abilities or skill level.

In this course, you’ll learn the differences between a fixed and a growth mindset. You’ll then explore how a growth mindset can benefit you and your goals. Finally, uncover specific strategies to develop a growth mindset – and expand your possibilities.

Dr. Vivek Murthy, the 19th surgeon general of the United States and author of ‘Together: The Healing Power of Human Connection in a Sometimes Lonely World’, discusses the dangers of loneliness, and the power of social connection to improve our lives and health.

So, what is loneliness? Why do we feel lonely? And what can you do to combat loneliness? In this course, you’ll learn the answers to these questions along with evidence-based tips for building a more connected life and world.

Neuroscientist Daniel Levitin wrote ‘Successful Aging’ to share the latest research on ageing and help people live longer, healthier and happier lives. Learn strategies for optimal ageing. Understand eating, exercising and sleeping practices, including how to optimise your time each day. Discover the benefits of staying engaged at work and with people later in life.